Burrito calories are one of the most searched topics among people who love Mexican food but still want to manage their daily calorie intake. From fast-food burritos to homemade burritos, calorie content can vary dramatically depending on ingredients, portion size, and preparation style.
In this guide, you’ll learn how many calories are in a burrito, what factors increase burrito calorie count, and how to build a lower-calorie burrito without sacrificing flavor.
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Fast Food Calories: A Complete Guide to Calories in Popular Fast Food Meals
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Flour Tortilla Calories Compared: White, Wheat, Low-Carb Options
- Fajita Calories Chart: Chicken, Beef, and Restaurant Fajita Comparison
How Many Calories Are in a Burrito?
On average, burrito calories range from 300 to over 1,200 calories per serving.
The total calorie count depends on:
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Burrito size
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Type of tortilla
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Protein choice
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Rice, beans, and toppings
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Added sauces, cheese, or guacamole
A small homemade burrito can fit easily into a balanced diet, while a large restaurant burrito may contain more than half of your daily calorie needs.
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Average Burrito Calories by Type
Calories in a Beef Burrito
A beef burrito is usually the highest-calorie option due to fat content.
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Small beef burrito: 450–600 calories
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Large beef burrito: 800–1,100 calories
Calories in a Chicken Burrito
Chicken burritos are often lower in calories and higher in lean protein.
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Chicken burrito calories: 400–700 calories
Calories in a Bean Burrito
Bean burritos are popular among vegetarians.
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Bean burrito calories: 350–600 calories
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Lower fat, higher fiber than meat burritos
Breakfast Burrito Calories
Breakfast burritos usually include eggs, cheese, sausage, and potatoes.
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Breakfast burrito calories: 500–900 calories
Restaurant Burrito Calories vs Homemade Burrito Calories
Fast-Food Burrito Calories
Restaurant burritos tend to be oversized.
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Fast-food burrito calories: 800–1,200+ calories
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High sodium and saturated fat
Homemade Burrito Calories
Homemade burritos allow better portion control.
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Homemade burrito calories: 350–550 calories
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Easier to reduce carbs and fat
Corn Tortilla vs Flour Tortilla: Key Differences Every Cook Should Know
Burrito Calories by Ingredient
Tortilla Calories
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Flour tortilla calories: 200–300 calories
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Whole wheat tortilla calories: 150–220 calories
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Corn tortilla calories: 100–150 calories
Rice and Bean Calories
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White rice: 200+ calories per cup
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Brown rice: 180 calories per cup
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Black or pinto beans: 110–130 calories per half cup
Protein Calories
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Beef: 250–350 calories
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Chicken breast: 150–200 calories
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Pork carnitas: 300+ calories
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Tofu or grilled vegetables: 100–150 calories
High-Calorie Toppings
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Cheese: 100–150 calories
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Sour cream: 60–120 calories
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Guacamole: 120–230 calories
Burrito Bowl Calories vs Burrito Calories
A burrito bowl removes the tortilla entirely.
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Burrito bowl calories: 200–300 fewer calories
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Higher protein-to-calorie ratio
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Better option for weight management
Burrito Calories and Macronutrients
Macronutrient Breakdown (Typical Burrito)
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Carbohydrates: 45–55%
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Fat: 30–40%
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Protein: 15–25%
High fat toppings are the main contributor to excess burrito calories.
Are Burritos Healthy or High in Calories?
Burritos are not inherently unhealthy. The calorie problem comes from:
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Large portion sizes
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Excess cheese and sauces
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Refined flour tortillas
A balanced burrito can provide:
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Lean protein
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Fiber from beans and vegetables
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Sustained energy
How to Reduce Burrito Calories
If you want a low-calorie burrito, follow these tips:
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Choose grilled chicken or beans
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Skip sour cream and extra cheese
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Use a whole wheat or small tortilla
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Add more vegetables
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Try a burrito bowl instead
These changes can reduce burrito calories by 300–500 calories.
Burrito Calories vs Other Mexican Foods
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Burrito vs tacos calories: Burritos usually have 2–3× more calories
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Burrito vs quesadilla calories: Similar, but burritos contain more carbs
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Burrito vs fajitas calories: Fajitas are often lower calorie
FAQs About Burrito Calories
How many calories are in one burrito?
Most burritos contain 500–900 calories, depending on ingredients and size.
What is the highest calorie burrito?
Large beef burritos with cheese, sour cream, and guacamole can exceed 1,200 calories.
Are burritos good for weight loss?
Yes, if portion-controlled and made with lean protein and vegetables.
Do burrito bowls have fewer calories?
Yes. Burrito bowls remove the tortilla, saving 200–300 calories.
How many calories are in a Chipotle burrito?
A fully loaded Chipotle burrito can contain 900–1,100 calories.
Conclusion
Burrito calories vary widely, making burritos one of the most customizable meals available. By understanding ingredient calorie counts and portion sizes, you can enjoy burritos while still maintaining a healthy, calorie-balanced diet.
Whether you’re tracking calories, trying to lose weight, or simply making smarter food choices, knowing how many calories are in a burrito gives you full control over your nutrition.
