Chicken noodle soup is a classic comfort food, but many people wonder how many calories it contains and whether it fits into a healthy diet. The calorie content of chicken noodle soup can vary widely depending on portion size, noodle quantity, chicken cut, and preparation method. In this guide, we break down chicken noodle soup calories per cup, bowl, and serving, explain its nutrition facts, and compare homemade, canned, and restaurant versions to help you make informed choices.
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How Many Calories Are in Chicken Noodle Soup?
Chicken noodle soup is generally considered a low-to-moderate calorie soup, especially when broth-based and not creamy. Calories mainly come from noodles and chicken.
Chicken noodle soup calories per serving
A standard serving of chicken noodle soup contains approximately 120–180 calories, depending on the amount of noodles, chicken, and added fats.
Chicken noodle soup calories per cup
One cup of chicken noodle soup typically has 100–150 calories. Broth-heavy soups with fewer noodles are on the lower end of this range.
Chicken noodle soup calories per bowl
A typical bowl (about 1.5–2 cups) contains 150–250 calories. Larger restaurant bowls may contain more due to bigger portions.
Chicken noodle soup calories per 100g
Chicken noodle soup provides roughly 40–60 calories per 100 grams, making it relatively low in calorie density.
Chicken Noodle Soup Nutrition Facts
Chicken noodle soup offers hydration, protein, and carbohydrates, but nutrition varies significantly by recipe.
Chicken noodle soup calories, carbs, protein, and fat
Per 1 cup (average broth-based soup):
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Calories: 100–150 kcal
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Carbohydrates: 10–20 g
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Protein: 6–10 g
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Fat: 2–5 g
Values increase with added noodles, chicken, or oil.
Carbohydrates in chicken noodle soup
Carbohydrates come mainly from noodles or rice. Noodle-heavy soups are higher in carbs than broth-forward versions.
Protein in chicken noodle soup
Protein comes from the chicken. Soups made with chicken breast tend to be higher in protein and lower in fat than those using thighs.
Fat content in chicken noodle soup
Fat content is generally low but can increase if:
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Chicken skin is used
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Oil or butter is added
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The soup is creamy
Fiber in chicken noodle soup
Fiber content is typically low (1–2 g per cup) unless vegetables are added in significant amounts.
Sugar content in chicken noodle soup
Chicken noodle soup contains very little natural sugar, usually under 2 g per cup. Added sugar is uncommon.
Sodium in chicken noodle soup
Sodium levels can be high, especially in canned versions. A single cup may contain 600–900 mg of sodium, depending on the brand.
Chicken Noodle Soup Calories by Type
Homemade chicken noodle soup calories
Homemade versions usually contain 120–180 calories per cup, depending on noodle quantity and added fats. Homemade soup allows better control of sodium and fat.
Canned chicken noodle soup calories
Canned chicken noodle soup typically contains 90–150 calories per cup, but sodium levels are often significantly higher.
Low-sodium chicken noodle soup calories
Low-sodium versions generally have similar calories to regular soup but with reduced salt content.
Creamy chicken noodle soup calories
Creamy chicken noodle soup is higher in calories, often 200–300 calories per cup, due to cream, milk, or butter.
Chicken noodle soup with egg noodles calories
Egg noodles increase calorie content. Soups with egg noodles usually contain 130–200 calories per cup.
Chicken noodle soup with rice calories
Rice-based versions are often slightly lower or similar in calories to noodle soups, averaging 110–170 calories per cup.
Chicken noodle soup with vegetables calories
Vegetable-heavy chicken noodle soup tends to be lower in calories, especially if noodles are reduced.
Chicken Noodle Soup Calories by Brand (If Applicable)
Campbell’s chicken noodle soup calories
Campbell’s chicken noodle soup typically contains 60–90 calories per cup, but sodium content is relatively high.
Progresso chicken noodle soup calories
Progresso varieties generally contain 120–160 calories per cup, depending on the specific recipe.
Store-bought vs restaurant chicken noodle soup calories
Restaurant chicken noodle soup often has larger portions and more noodles, leading to higher calories than store-bought versions.
Frozen chicken noodle soup calories
Frozen chicken noodle soup usually contains 150–250 calories per serving, depending on portion size and ingredients.
Chicken Noodle Soup Calories Calculator
To estimate calories in chicken noodle soup:
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Base broth: very low calories
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Add noodles or rice: primary calorie increase
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Add chicken: increases protein and calories
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Add oil or cream: significantly increases calories
A simple rule: the more noodles and fat, the higher the calorie count.
Chicken Noodle Soup Calories Calculator
This section helps you estimate chicken noodle soup calories based on portion size and ingredients. Values are given as practical ranges because recipes vary widely.
Chicken noodle soup calories by portion calculator
Use the portion size closest to what you eat:
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1 cup (240 ml): ~100–150 calories
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1.5 cups: ~150–225 calories
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2 cups (standard bowl): ~200–300 calories
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Large restaurant bowl (2.5–3 cups): ~250–400 calories
Broth-heavy soups fall on the lower end; noodle-heavy bowls trend higher.
Chicken noodle soup calories by ingredients calculator
Estimate calories by adding components:
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Broth (1 cup): ~10–20 calories
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Cooked chicken (3 oz): ~120–160 calories (breast lower, thigh higher)
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Egg noodles (1/2 cup cooked): ~100–120 calories
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Rice (1/2 cup cooked): ~100–110 calories
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Vegetables (1 cup): ~20–40 calories
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Oil or butter (1 tsp): ~40 calories
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Cream or milk (1/4 cup): ~50–100+ calories
Add the items you used to get a closer estimate.
How many calories are in a typical bowl of chicken noodle soup?
A typical bowl contains 200–300 calories.
Expect lower calories with less noodles and lean chicken, and higher calories with more noodles, added fats, or creamy bases.
FAQs About Calories in Chicken Noodle Soup
How many calories are in chicken noodle soup?
Chicken noodle soup typically contains 100–150 calories per cup.
How many calories are in a cup of chicken noodle soup?
One cup has about 100–150 calories, depending on noodles and chicken.
Is chicken noodle soup low in calories?
Yes, broth-based chicken noodle soup is relatively low in calories.
Is chicken noodle soup good for weight loss?
It can be helpful for weight loss when portions and sodium are controlled.
How many calories are in homemade chicken noodle soup?
Homemade versions usually contain 120–180 calories per cup, depending on ingredients.
How many calories are in canned chicken noodle soup?
Canned soup generally has 90–150 calories per cup.
Why is chicken noodle soup high in sodium?
Sodium comes from broth, seasoning, and preservatives, especially in canned soup.
Is chicken noodle soup healthier than other soups?
It is often healthier than creamy or cheese-based soups.
Does chicken noodle soup have a lot of carbs?
It contains moderate carbs, mainly from noodles or rice.
Can you eat chicken noodle soup on a diet?
Yes, chicken noodle soup can fit into a diet with moderate portions.
Conclusion
Chicken noodle soup is generally a moderate-calorie, nutrient-supportive meal, especially when made with broth, lean chicken, and a balanced amount of noodles. A typical bowl contains 200–300 calories, though this can increase with larger portions, added fats, or creamy bases. While sodium levels may be high in canned or restaurant soups, homemade and low-sodium options offer better control. With mindful portions and ingredient choices, chicken noodle soup can fit well into both everyday and weight-conscious diets.
