If you’ve ever wondered how many calories in a latte, you’re not alone. Lattes are one of the most popular coffee drinks worldwide but they’re also one of the easiest ways to consume hidden calories without realizing it.
In this comprehensive guide, we’ll break down latte calories by size, milk type, and popular coffee chains, explain how ingredients affect calorie count, and show you how to enjoy a latte without blowing your daily calorie intake.
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What Is a Latte?
A latte (short for caffè latte) is made with:
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1–2 shots of espresso
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Steamed milk
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A thin layer of milk foam
Unlike black coffee or espresso, most of the calories in a latte come from milk, not the coffee itself. This is why latte calorie counts vary significantly depending on size and milk choice.
How Many Calories in a Latte?
On average, a standard latte contains 120–190 calories, but the exact number depends on:
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Type of milk
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Added syrups or toppings
Average Calories in a Latte (Whole Milk)
| Size | Calories |
|---|---|
| Small (8–10 oz) | 120–140 calories |
| Medium (12–16 oz) | 150–190 calories |
| Large (20 oz+) | 220–290 calories |
Key takeaway: the larger the cup, the more milk and the higher the calorie count.
Calories in a Latte by Size
Small Latte Calories
A small latte typically contains 120–140 calories, making it a reasonable option if you’re watching your intake.
Medium Latte Calories
A medium latte usually has 150–190 calories, depending on milk fat percentage.
Large Latte Calories
A large latte can easily exceed 250 calories, even without added sugar or flavors.
Calories in a Latte by Milk Type
Milk choice has the biggest impact on latte calories.
Whole Milk Latte Calories
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~150–190 calories (medium)
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Creamier taste, higher fat content
2% Milk Latte Calories
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~130–160 calories
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Balanced option for taste and calories
Skim Milk Latte Calories
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~90–120 calories
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Lowest-calorie dairy option
Plant-Based Milk Latte Calories
| Milk Type | Calories (Medium Latte) |
|---|---|
| Almond milk | 60–90 calories |
| Soy milk | 120–150 calories |
| Oat milk | 140–180 calories |
Low-calorie latte tip: Almond milk lattes are among the lowest calorie latte options available.
Starbucks Latte Calories (Most Searched)
Starbucks is one of the top search drivers for latte calories.
Starbucks Latte Calories (Whole Milk)
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Tall (12 oz): ~150 calories
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Grande (16 oz): ~190 calories
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Venti (20 oz): ~240 calories
Switching to nonfat milk can reduce calories by 30–40%.
Iced Latte vs Hot Latte Calories
Many people ask: “Does an iced latte have fewer calories?”
The answer: usually yes, but only slightly.
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Iced lattes often contain less milk due to ice displacement
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The difference is typically 10–30 calories
However, flavored iced lattes can be much higher in calories due to syrups.
How Syrups and Add-Ins Affect Latte Calories
A plain latte is relatively moderate in calories until extras are added.
Common Add-Ons and Calories
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Flavored syrup (1 pump): +20–30 calories
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Sugar (1 tsp): +16 calories
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Whipped cream: +80–100 calories
A flavored latte can easily reach 300–400 calories, especially at coffee chains.
Latte Nutrition Facts (Beyond Calories)
A typical medium latte provides:
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Protein: 8–12g
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Carbohydrates: 12–20g
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Fat: 0–9g (depending on milk)
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Calcium: ~25–30% of daily needs
This makes lattes more filling than black coffee, but also more calorie-dense.
Latte Calories vs Other Coffee Drinks
| Drink | Calories (Medium) |
|---|---|
| Black coffee | 0–5 |
| Americano | 10–15 |
| Cappuccino | 80–120 |
| Latte | 150–190 |
| Flavored latte | 250–400 |
Latte vs cappuccino calories: cappuccinos usually have fewer calories because they contain more foam and less milk.
Is a Latte High in Calories?
Compared to black coffee, yes. Compared to sugary specialty drinks, not necessarily.
A plain latte can fit into a balanced diet especially if you:
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Choose skim or almond milk
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Skip flavored syrups
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Stick to small or medium sizes
How to Reduce Calories in a Latte
If you love lattes but want fewer calories:
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Choose skim or almond milk
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Order half-sweet or no syrup
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Avoid whipped cream
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Downsize from large to medium
These small changes can save 100+ calories per drink.
FAQs: How Many Calories in a Latte?
How many calories are in a latte with whole milk?
A medium whole-milk latte contains 150–190 calories.
Does a latte have more calories than black coffee?
Yes. Black coffee has almost zero calories, while lattes contain milk.
What latte has the least calories?
A small almond milk latte with no syrup is one of the lowest-calorie options.
Are iced lattes lower in calories?
Slightly, but the difference is minimal unless milk or syrup amounts change.
Is a latte bad for weight loss?
Not if consumed in moderation and customized wisely.
Conclusion
So, how many calories in a latte? The answer depends on size, milk, and extras, but most lattes fall between 120 and 190 calories.
By understanding latte nutrition and making smarter choices, you can enjoy your daily coffee without sacrificing your health goals.
