If you love light, airy desserts but want something healthier than classic cream-based mousse, yogurt mousse is the perfect solution. This refreshing, protein-rich treat combines the tang of yogurt with the fluffiness of whipped cream or whipped egg whites, creating a balanced dessert that feels indulgent yet nourishing.

In this complete guide, you’ll learn what yogurt mousse is, how to make it, the best ingredients to use, expert tips for perfect texture, and several variations like Greek yogurt mousse, chocolate yogurt mousse, strawberry yogurt mousse, and mango yogurt mousse. Whether you're preparing a simple no-bake yogurt mousse for a weekday treat or creating elegant individual dessert cups for an event, this guide covers everything you need.

• Mousse vs Pudding: Understanding the Key Differences
  
• Lemon Mousse – Easy, Light, and Luscious Dessert Recipe
  
• Matcha Mousse: A Creamy Japanese Dessert with a Touch of Green Tea Magic
  

What Is Yogurt Mousse? (Definition & Texture)

Yogurt mousse is a lightly aerated dessert made by combining yogurt with a sweetener and folding in whipped cream or whipped egg whites for volume. A stabilizer such as gelatin or agar-agar is often used to help the mousse set into a smooth and creamy texture.

How yogurt mousse differs from classic mousse

• Traditional mousse relies heavily on heavy cream, egg yolks, or chocolate.

• Yogurt mousse replaces most of the fat with yogurt, resulting in:

  • Lower calories

  • Higher protein

  • A refreshing tang

  • A naturally lighter taste

This makes yogurt mousse a top choice for people searching for healthy mousse, low-calorie desserts, or high-protein yogurt desserts.

Ingredients Needed for a Classic Yogurt Mousse

A standard yogurt mousse recipe includes:

• Plain yogurt or Greek yogurt

• Sugar, honey, or maple syrup

• Whipped cream or whipped egg whites

• Gelatin or agar-agar (optional but improves structure)

• Vanilla extract or citrus zest for flavor

Why Greek yogurt is popular

Greek yogurt mousse is especially beloved because its naturally thick, creamy texture requires less stabilizer and adds more protein. It also makes the mousse fluffier and richer without heavy cream.

How to Make Yogurt Mousse (Step-by-Step)

Step 1: Prepare the gelatin

Bloom 1 teaspoon of gelatin in cold water for 3–5 minutes. Heat gently until dissolved.

Step 2: Sweeten the yogurt

Combine yogurt with sugar, honey, vanilla, lemon zest, cocoa powder, or fruit purée depending on your flavor.

Step 3: Add gelatin

Whisk the warm gelatin mixture into the sweetened yogurt.

Step 4: Fold in whipped cream or egg whites

Gently fold using a spatula to preserve air. This is the step that gives yogurt mousse its signature airy, whipped texture.

Step 5: Chill

Refrigerate 2–4 hours until set.

This method works for plain yogurt mousse, Greek yogurt mousse, and most flavored variations.

Greek Yogurt Mousse: A Healthy, High-Protein Option

Many people prefer Greek yogurt mousse because it is:

• Rich and creamy

• Naturally thick (less stabilization needed)

• Higher in protein

• Lower in fat than heavy cream mousse

Greek yogurt mousse basic formula

• 1 cup Greek yogurt

• 2–3 tbsp honey

• ½ cup whipped cream

• Optional gelatin for firmness

This variation is the most popular among people searching for high-protein yogurt desserts, healthy yogurt mousse, or low-calorie yogurt desserts.

Chocolate Yogurt Mousse: Healthy, Decadent & Easy

One of the trendiest variations is chocolate yogurt mousse, often made with just a few ingredients.

Two methods:

1. Cocoa powder method (healthiest)

Mix Greek yogurt + unsweetened cocoa + honey. Fold in whipped cream for fluffiness.
This is a common viral healthy dessert on TikTok and Instagram.

2. Melted chocolate method (richest)

Melt dark chocolate, cool slightly, and blend into yogurt. Add whipped cream for a silky texture.

This makes a great healthy chocolate mousse, protein chocolate dessert, or low-fat chocolate mousse alternative.

Fruit Yogurt Mousse Variations

Fruit-based yogurt mousse is especially refreshing and visually beautiful.

Strawberry Yogurt Mousse

Use fresh strawberry purée mixed with yogurt. Add gelatin to ensure a smooth, light pink set.

Mango Yogurt Mousse

A favorite tropical option blend ripe mangoes with yogurt and fold into whipped cream. Perfect for summer desserts, parties, and no-bake cups.

Blueberry or Raspberry Yogurt Mousse

Use berry compote or sieved purée. Adjust sweetness depending on fruit tartness.

Citrus Yogurt Mousse (Lemon/Orange)

Great for those who want a tangy, refreshing mousse with bright, clean flavors.

These versions also fit popular searches like:

• fruit mousse recipes

• healthy fruit desserts

• no-bake yogurt desserts

• easy fruit mousse

Yogurt Mousse Without Gelatin (Vegetarian & Vegan Options)

Some people search for yogurt mousse without gelatin or vegetarian yogurt mousse, so here are easy alternatives:

1. Agar-agar

A plant-based gel extracted from seaweed.

• Sets firmer than gelatin

• Needs to be boiled to activate

• Perfect for vegetarians and vegans (with plant-based yogurt)

2. Whipped egg whites

Gives mousse structure without thickeners.
Best used in chilled, no-bake mousse.

3. Pure Greek yogurt

Greek yogurt alone can create a spoonable mousse-like texture when lightly whipped and chilled.

These methods work well for vegan yogurt mousse, egg-free mousse, and healthy no-bake dessert recipes.

Expert Tips for Perfect Yogurt Mousse

1. Keep everything cold

Cold bowls = better whip and better mousse texture.

2. Don’t over-fold

Gentle folding keeps the mousse light and fluffy.

3. Use high-fat yogurt for creaminess

Full-fat Greek yogurt gives a smoother mouthfeel.

4. Add citrus for a bright flavor

Lemon zest, orange zest, or a splash of lime juice enhances tang.

5. Always dissolve gelatin properly

Improperly bloomed gelatin causes grainy mousse.

Serving Ideas for Yogurt Mousse

• Layer in cups with fresh fruit

• Pipe into jars for elegant dinner parties

• Serve with granola for a parfait-style dessert

• Add chocolate curls, nuts, or edible flowers

• Use as filling for cakes or mini tarts

Storage and Shelf Life

• Refrigerate yogurt mousse for up to 2–3 days

• Keep it covered to prevent drying

• Freezing is not recommended unless using a high-fat version (texture may change)

Troubleshooting Yogurt Mousse

Why is my yogurt mousse runny?

• Under-set gelatin

• Warm ingredients

• Too much fruit purée

Why is my mousse grainy?

• Gelatin not dissolved properly

• Overmixed whipped cream

Why didn’t my mousse set?

• Not enough chilling time

• Watery yogurt

• Too much liquid flavoring

Healthy Yogurt Mousse Recipe (Base Formula)

Ingredients:

• 1 cup Greek yogurt

• 3 tbsp honey or maple syrup

• ½ cup whipped cream or ½ cup whipped egg whites

• 1 tsp gelatin (optional)

• 1 tsp vanilla

Instructions:

1. Bloom gelatin, dissolve, and mix with sweetened yogurt.

2. Fold in whipped cream.

3. Chill 2–4 hours.

4. Serve with fresh berries.

This recipe ranks well for searches like easy yogurt mousse recipe, healthy yogurt mousse, and high-protein yogurt dessert.

Frequently Asked Questions

What is yogurt mousse made of?

Yogurt mousse is made from yogurt, sweetener, whipped cream or egg whites, and sometimes gelatin or agar to help it set.

What yogurt is best for mousse?

Greek yogurt is best because it is thick, creamy, and produces the most stable mousse.

Can I make yogurt mousse without gelatin?

Yes, use agar-agar, whipped egg whites, or simply rely on thick Greek yogurt.

Is yogurt mousse healthy?

Compared to cream-based mousse, yogurt mousse is generally lower in fat, lower in calories, and higher in protein especially if made with Greek yogurt.

How long does yogurt mousse last?

It keeps well in the refrigerator for 2–3 days.

Conclusion

Whether you’re craving a healthy yogurt mousse, a protein-packed Greek yogurt mousse, or an elegant chocolate yogurt mousse for dessert, this versatile recipe adapts beautifully to nearly any flavor. Light, refreshing, and no-fuss, yogurt mousse is one of the easiest no-bake desserts you can make and one that never fails to impress.