Calories in Nutella: Complete Nutrition Facts, Serving Sizes & Diet Impact Guide

If you’re wondering how many calories are in Nutella, you’re not alone. This popular chocolate hazelnut spread is a breakfast favorite worldwide but it’s also known for being calorie-dense.

In this comprehensive guide, we’ll break down:

• Calories in Nutella per tablespoon, serving, and 100g

• Full Nutella nutrition facts

• Nutella calories vs peanut butter

• Whether Nutella fits into a weight loss diet

• How to manage portion control

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How Many Calories in Nutella?

According to the official nutrition data from Ferrero, the maker of Nutella, here’s the standard calorie breakdown:

Calories in Nutella Per Serving (2 Tablespoons – 37g)

• Calories: 200 kcal

• Total fat: 11g

• Saturated fat: 4g

• Carbohydrates: 22g

• Sugar: 21g

• Protein: 2g

This is the standard serving size listed on the Nutella nutrition label.

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Calories in Nutella Per Tablespoon, Teaspoon & 100g

Understanding portion sizes is critical when counting calories.

Calories in Nutella per Tablespoon (1 tbsp – ~15g)

• 100 calories

• ~6g fat

• ~11g carbohydrates

• ~10g sugar

Calories in Nutella per Teaspoon (1 tsp – ~5g)

• 33–35 calories

Calories in 100g of Nutella

• 539–546 calories

• ~31g fat

• ~57g carbohydrates

• ~56g sugar

• ~6g protein

Because Nutella is high in sugar and fat, its calorie density is relatively high compared to many spreads.

Nutella Nutrition Facts: Where Do the Calories Come From?

To understand the calories in Nutella, we need to examine its macronutrient breakdown.

1. Calories from Fat

Nutella contains palm oil and hazelnuts, which contribute most of its fat calories.
Fat provides 9 calories per gram, making it energy-dense.

2. Calories from Sugar

Sugar is the first ingredient in Nutella.

With 21g of sugar per serving, a large portion of Nutella calories comes from carbohydrates.

3. Protein & Fiber Content

Nutella contains small amounts of protein (2g per serving) from hazelnuts and cocoa.
Fiber content is minimal.

Nutella Calories vs Peanut Butter

One of the most searched comparisons is Nutella vs peanut butter calories.

While calories are similar, peanut butter typically contains:

• Less sugar

• More protein

• More fiber

So although Nutella calories are comparable, the macronutrient quality differs significantly.

Is Nutella High in Calories?

Yes, Nutella is considered a high-calorie food because:

• It combines sugar + fat

• It has high calorie density (over 530 kcal per 100g)

• It’s easy to overeat due to its sweet taste

However, high calorie does not automatically mean unhealthy portion size matters.

Calories in Nutella on Toast, Pancakes & Crepes

The calories in Nutella increase significantly when combined with other foods.

Nutella on Toast

• 1 slice white bread: 70–80 calories

• 1 tbsp Nutella: 100 calories

• Total: ~180 calories

Nutella on Pancakes or Crepes

• Pancake (plain): 90–120 calories

• 2 tbsp Nutella: 200 calories

• Total: 290–320+ calories

Adding fruit, whipped cream, or extra spread increases total caloric intake quickly.

Can Nutella Fit in a Weight Loss Diet?

Many people ask: Can I eat Nutella and still lose weight?

The answer depends on:

• Total daily calorie intake

• Portion control

• Activity level

If you’re in a calorie deficit, small amounts of Nutella can fit into a balanced diet. However, because Nutella is high in sugar, it’s easy to exceed calorie targets.

Portion Control Tips

• Use a measuring spoon instead of spreading freely

• Stick to 1 tablespoon instead of 2

• Pair with high-fiber foods to increase satiety

How to Burn 200 Calories from Nutella

If you consume one serving (200 calories), here’s roughly how long it takes to burn:

• 25–30 minutes brisk walking

• 20 minutes running

• 30 minutes cycling

This highlights why mindful consumption matters.

Are Nutella Calories Mostly from Sugar or Fat?

Nutella calories come primarily from:

• Sugar (carbohydrates)

• Palm oil (fat)

Because fat contains more calories per gram than carbs, both contribute significantly to total energy value.

Frequently Asked Questions (FAQs)

How many calories are in 1 tablespoon of Nutella?

About 100 calories per tablespoon (15g).

How many calories are in 2 tablespoons of Nutella?

Approximately 200 calories, which is the standard serving size.

How many calories are in 100g of Nutella?

Around 539–546 calories.

Is Nutella higher in calories than peanut butter?

Calories are similar, but Nutella contains much more sugar and less protein.

Is Nutella healthy?

Nutella contains hazelnuts and cocoa, but it is high in sugar and should be consumed in moderation.

Final Thoughts on Calories in Nutella

Understanding the calories in Nutella per serving, tablespoon, and 100g helps you make smarter dietary choices.

Nutella is:

• High in calories

• High in sugar

• Moderate in fat

• Low in protein

That doesn’t mean you must avoid it completely. The key is portion control and overall calorie balance.

If you’re tracking calories or following a weight loss plan, measuring your serving size makes a significant difference.