Chocolate hummus calories intrigue both sweet-tooth foodies and health-conscious cooks alike. Whether you’re exploring this creamy dessert alternative, planning snacks, or calculating macros for your meal plan, understanding the caloric footprint of chocolate hummus is essential. In this article, we break down traditional brands, compare homemade versions, and explore how ingredients influence calorie counts. You will gain clear insight into how serving size, macros, and preparation methods affect calories — so you can enjoy chocolate hummus smartly without compromising your health goals.
Chocolate Hummus: Definition, Ingredients, Benefits, Flavor, and Why It’s Trending
What to Serve With Chocolate Hummus: Easy Snacks & Dessert Ideas
How Many Calories Are in Hummus? Complete Nutrition Guide
Hummus for Weight Loss: Benefits, Calories & Best Ways to Eat It
Chocolate Hummus Calories: Typical Nutritional Breakdown
Most mainstream chocolate hummus brands list approximately 80 calories per 2 tablespoons (28 g), with a balanced mix of fats, carbohydrates, and protein owing to its chickpeas and tahini base. This calorie count can vary depending on sweetener choice, added oils, or whether it contains additional ingredients like dark chocolate chunks.
Homemade recipes may differ: certain versions contain up to 160+ calories per portion when serving sizes exceed 2 tablespoons, especially if honey, nut butters, or additional oils are included. Understanding these variations helps home chefs estimate calories accurately when incorporating chocolate hummus into menus.
Calories per Serving: Brand Comparisons
| Brand | Serving Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Sabra Dark Chocolate Hummus | 2 tbsp | ~80 | ~4.5g | ~10g | ~1g |
| Boar’s Head Dark Chocolate Dessert Hummus | 2 tbsp | ~80 | ~4.5g | ~10g | ~1g |
| Aldi Chocolate Hummus | 57g tub | ~160 | ~8g | ~21g | ~3g |
| Hy-Vee / HEB | 2 tbsp | ~80 | ~4g | ~11g | ~1g |
| Joseph’s Chocolate Hummus | 2 tbsp | ~80 | ~4g | ~11g | ~1g |
Interpretation: Store-bought versions converge around ~80 calories per typical appetizer serving. Larger tubs or homemade portions can double that count. Use this as a baseline for menu nutrition labeling and recipe planning.
Homemade Chocolate Hummus: How Ingredients Affect Calories
Homemade chocolate hummus recipes vary widely. Core ingredients like cooked chickpeas and unsweetened cocoa are relatively low in calories, but adding sweeteners (honey, maple syrup) or nut butters increases the caloric density. For example, a black bean–based chocolate hummus recipe clocks roughly 170 calories per 1/8 recipe serving because of honey and nut butter.
Tips to lower calories:
-
Use natural sweeteners in moderation
-
Replace tahini with lower-calorie Greek yogurt
-
Reduce added sugars and incorporate fruit purées
-
Control portion size (e.g., 1 tbsp rather than 2 tbsp)
These adjustments help align chocolate hummus with weight-conscious meal plans and creative dessert solutions.
Macros Explained: Carbs, Fat & Protein
Understanding macronutrients in chocolate hummus is essential for culinary planning and nutrition profiling:
-
Carbohydrates: Primarily from chickpeas and sugar or sweeteners
-
Fats: From tahini and any added oils or nut butters
-
Protein: Modest, mostly from chickpeas
For example, a standard 2-tablespoon serving typically includes ~10–11g carbs, ~4–4.5g fat, and ~1g protein.This balance makes chocolate hummus a moderate-energy snack, unlike calorie-dense chocolate spreads or butter-heavy frostings.
Chocolate Hummus vs Other Spreads (Calorie Comparison)
| Spread | Calories per 2 tbsp | Notes |
|---|---|---|
| Chocolate hummus | ~80 | Lower than many dessert spreads |
| Peanut butter | ~180 | High fat content |
| Nutella | ~200 | Sugar-rich chocolate-hazelnut |
| Greek yogurt + cocoa | ~50 | Lower calorie alternative |
This comparison demonstrates chocolate hummus as a relatively lighter sweet spread — useful for balanced dessert boards or snack pairings.
FAQs (People Also Ask)
How many calories are in chocolate hummus?
Most standard chocolate hummus products contain about 80 calories per 2 tablespoons.
Is chocolate hummus healthy?
Relative to sugar-laden dessert spreads, chocolate hummus offers more fiber and plant-based protein, though the added sugars and fats should still be consumed mindfully.
Does homemade chocolate hummus have fewer calories?
It varies. Homemade versions can be lower if you reduce sweeteners or use leaner substitutions.
How can I reduce calories in chocolate hummus recipes?
Limit added sweeteners, use unsweetened cocoa, and measure portions carefully for calorie control.
What is a good low-calorie way to serve chocolate hummus?
Pair with fresh fruits (berries), rice cakes, or whole-grain crackers instead of high-calorie breads.
Conclusion
Chocolate hummus combines culinary creativity with broader appeal as a lighter dessert dip or spread. While most commercial versions center around ~80 calories per serving, variations and homemade recipes allow chefs to tailor calorie counts. Whether you’re menu-planning or devising health-conscious snacks, understanding calories, macronutrients, and ingredients empowers smarter choices in both home kitchens and professional culinary settings.
Read More:
Best Chickpeas for Hummus: Dried vs Canned & How to Prepare Them
Is Hummus Healthy? Benefits, Nutrition Facts, and Daily Eating Guide
