Cinnamon Powder Calories: Complete Nutrition Breakdown, Benefits & FAQs

Cinnamon powder is one of the most popular spices used in baking, beverages, and healthy recipes. But beyond its warm aroma and sweet flavor, many people wonder about cinnamon powder calories, especially those who are counting calories, following a weight-loss diet, or choosing low-calorie spices to reduce sugar intake.
This guide provides a full breakdown of calories in cinnamon powder, serving-size nutrition, comparisons with other sweeteners, health benefits, and answers to the most frequently asked questions.

• How Many Calories Are in Cookies? A Complete Nutrition Guide
• Sliced Bread Calories: How Many Calories Are in One Slice?
• Calories in Apple Cider Vinegar: How Low Are They Really?

1. Cinnamon Powder Calories per Serving

Calories in 1 Teaspoon of Cinnamon Powder

One teaspoon of cinnamon powder (about 2.6–3 g) contains approximately 6 calories.

• Carbohydrates: ~2.1 g

• Dietary fiber: ~1.4 g

• Protein: ~0.1 g

• Fat: ~0.03 g

Because most carbohydrates in cinnamon come from fiber, the net digestible calories are very low.

Choose eco-friendly packaging that keeps your Cinnamon Powder fresh, aromatic, and protected, contact KimEcopak today.

Calories in 1 Tablespoon of Cinnamon Powder

One tablespoon (about 8.3 g) contains around 19 calories.

• Carbs: ~6.3 g

• Fiber: ~4.1 g

• Protein: ~0.3 g

• Fat: ~0.1 g

Even at this larger serving size, cinnamon powder remains a low-calorie spice, making it ideal for people reducing sugar or calories.

Calories in 100g Cinnamon Powder

Per 100 g, cinnamon provides around 247–261 calories, primarily from carbohydrates and fiber. This number seems high, but people rarely consume cinnamon in large quantities.

2. Why Cinnamon Powder Is Low in Calories

Cinnamon powder is considered low-calorie because:

• It is mostly dietary fiber, which the body does not fully digest.

• It contains minimal sugar, making it a great alternative to high-calorie sweeteners.

• It is used in small amounts, usually 1–2 teaspoons per recipe.

This makes cinnamon an excellent choice for adding flavor to oatmeal, smoothies, yogurt, coffee, and baked goods without increasing total calories.

3. Cinnamon Powder Nutrition Facts (Macros & Micros)

Macronutrients (per teaspoon)

• Calories: ~6 kcal

• Carbs: 2.1 g

• Fiber: 1.4 g

• Protein: 0.1 g

• Fat: 0.03 g

Micronutrients

Cinnamon powder also provides small amounts of:

• Manganese

• Calcium

• Iron

• Potassium

• Antioxidants

These nutrients support metabolism, bone health, and cellular protection.

4. Cinnamon Powder vs. Other Sweeteners (Calories Comparison)

When comparing cinnamon powder calories to common sweeteners, the difference is significant:

Cinnamon not only contains fewer calories but also offers antioxidants and fiber, which sugar-based sweeteners lack.

Calories in Mochi: The Complete Guide to Nutrition, Health, and Low-Calorie Alternatives

5. Cassia vs. Ceylon Cinnamon Calories

Both varieties have very similar calorie content, but they differ in other ways:

Ceylon Cinnamon (“True Cinnamon”)

• Milder flavor

• Lower coumarin (safer for frequent consumption)

• Slightly higher antioxidant content

Cassia Cinnamon

• Stronger flavor

• Higher coumarin

• More commonly used

Calorie differences between the two are negligible, but Ceylon is preferred for daily use.

6. Cinnamon Powder for Weight Loss: Does It Help?

Many people use cinnamon for weight management because it is a low-calorie, low-sugar, high-fiber spice. Here’s why it helps in weight-loss diets:

• Adds flavor without increasing calories

• Helps reduce sugar cravings

• May support healthy blood sugar levels

• Works well with low-calorie foods like oatmeal and fruit

• Can replace calorie-dense toppings like caramel, syrups, and sugar

While cinnamon powder itself does not burn fat, it supports calorie control and better food choices.

7. How to Calculate Cinnamon Calories in Recipes

To calculate calories from cinnamon in meals:

1. Measure how much cinnamon you use

2. Apply standard values:

   • 6 calories per teaspoon

   • 19 calories per tablespoon

3. Add to the total calories of your recipe

Most cinnamon servings add less than 1% of your meal's total calories.

8. Safety & Side Effects When Using Cinnamon Powder

Cinnamon is safe in small amounts, but heavy use, especially Cassia cinnamon, may cause issues due to coumarin content.

Safe Daily Amounts

• 1–2 teaspoons of cinnamon powder per day is considered safe for most adults.

Avoid Excessive Use If You Have

• Liver concerns

• Blood sugar medications

• Allergies to spices

For daily intake, Ceylon cinnamon is the safer option.

9. Frequently Asked Questions About Cinnamon Powder Calories

1. How many calories are in 1 teaspoon of cinnamon powder?

About 6 calories.

2. How many calories are in 1 tablespoon of cinnamon powder?

Around 19 calories.

3. Is cinnamon powder good for weight loss?

Yes, it is a low-calorie, high-fiber spice that helps reduce sugar cravings and adds flavor without increasing calories.

4. Does cinnamon have carbs or sugar?

Yes, but most carbs come from fiber, not sugar.

5. Is cinnamon powder calorie-free?

Not calorie-free, but very low in calories compared to most sweeteners.

6. Which cinnamon is lower in calories, Cassia or Ceylon?

Both types have almost identical calorie content.

7. Does adding cinnamon to coffee add calories?

Adding 1 teaspoon adds only ~6 calories.

8. Does cinnamon break a calorie deficit?

No, the calorie amount is so small it does not affect your deficit.

Conclusion

Cinnamon powder is a flavorful, aromatic, and low-calorie spice that enhances both sweet and savory dishes without adding unnecessary energy. With only 6 calories per teaspoon, high fiber content, and powerful antioxidants, cinnamon is one of the best ingredients for people watching their calorie intake or looking for healthier sugar alternatives. Whether added to oatmeal, smoothies, yogurt, or coffee, cinnamon contributes minimal calories and offers delicious natural sweetness.