Flour tortillas are a staple in countless dishes, from burritos and quesadillas to wraps and tacos. But if you’re watching your calorie intake, it’s important to know how many calories are in each size and type of tortilla. Understanding flour tortilla calories can help you make smarter choices without giving up your favorite meals. In this guide, we’ll break down the calorie counts by size and type, compare different brands, and share practical tips for reducing calories while still enjoying tortillas.
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Flour Tortilla Calories by Size
6–7 Inch Flour Tortilla Calories
A standard 6–7 inch flour tortilla typically contains 120 to 160 calories per piece. According to USDA data, a 6-inch white flour tortilla has about 144 calories. Commercial brands like Mission and Guerrero list their 6–7 inch tortillas at roughly 120–150 calories depending on thickness and whether enriched flour is used.
8 Inch Flour Tortilla Calories
An 8-inch flour tortilla averages 146 to 150 calories per piece. The USDA nutrient database shows 146 calories for an 8-inch white flour tortilla weighing ~49 g. Popular brands like Old El Paso list their 8-inch tortillas at 150 calories each.
10 Inch Flour Tortilla Calories
A 10-inch flour tortilla (burrito size) ranges from 190 to 210 calories per tortilla. For example, the USDA lists a 10-inch tortilla at 199 calories, while Mission’s burrito-size tortilla has 210 calories. Magnolia brand reports a similar calorie range depending on thickness.
12 Inch Flour Tortilla Calories
The largest 12-inch flour tortillas can vary significantly, with 240 to 355 calories per tortilla. A thinner wrap-style version is closer to 240–260 calories, while thicker burrito tortillas can exceed 350 calories. USDA records as well as some university dining programs report 12-inch tortillas averaging 300 calories.
Flour Tortilla Calories by Type
White Flour Tortillas Calories
White flour tortillas remain the most common, with calorie counts ranging from 120–160 calories (6–8 inch) and 200–300 calories (10–12 inch). For instance, Mission’s regular 10-inch flour tortilla provides 210 calories, while smaller taco-size versions sit around 140 calories.
Whole-Wheat Flour Tortillas Calories
Whole-wheat flour tortillas often contain similar or slightly fewer calories than white flour versions, depending on fiber content. An 8-inch USDA school-spec whole-wheat tortilla provides 120 calories, slightly lower than white flour equivalents. Some store-bought brands may fall between 130–150 calories per 8-inch tortilla.
Low-Carb or High-Fiber Flour Tortillas Calories
Low-carb or high-fiber tortillas are formulated to cut calories by reducing starch and adding fiber. These versions can contain as little as 50–80 calories per tortilla (small sizes), with larger low-carb wraps ranging from 90–110 calories. Brands like Mission Carb Balance and La Tortilla Factory are popular examples that significantly reduce calories compared to standard flour tortillas.
Types of Tortillas Explained: Corn, Flour, and Regional Favorites
How to Reduce Flour Tortilla Calories Without Losing the Meal
You don’t have to give up tortillas to cut calories. Small adjustments can help you enjoy your favorite wraps, tacos, and burritos with fewer calories while still feeling satisfied.
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Choose smaller sizes: Opt for 6–7 inch tortillas instead of large burrito wraps to instantly cut 50–150 calories per serving.
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Split fillings across two small tortillas: Two smaller tacos often feel more indulgent than one oversized burrito, but with a lower calorie load.
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Try high-fiber or low-carb versions: Brands with added fiber reduce digestible carbs, lowering calories without sacrificing texture.
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Swap to corn tortillas in some dishes: Corn tortillas average 50–70 calories each, making them a lighter alternative for tacos.
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Warm tortillas properly: Heating on a skillet or directly over a flame improves pliability, meaning you can use less oil, butter, or sauce to make them flexible.
Conclusion
Flour tortilla calories vary widely depending on size, ingredients, and brand, ranging anywhere from about 120 calories for a small 6-inch tortilla to over 300 calories for a large burrito wrap. By choosing smaller sizes, high-fiber options, or even swapping to corn tortillas, you can enjoy your favorite Mexican-inspired meals with fewer calories. With the right choices, flour tortillas can fit into a balanced diet without sacrificing flavor or satisfaction.
