Pita Bread Calories: How Many Calories Are in One Pita?

Pita bread is a popular flatbread used in sandwiches, wraps, and Mediterranean meals, but many people wonder how it fits into a calorie-controlled diet. Pita bread calories can vary widely depending on size, weight, and ingredients, making it easy to underestimate intake. In this guide, we break down pita bread calories by size, serving, and type, compare whole wheat and white pita, and explain how common pita-based meals impact total calories. Whether you are tracking calories for weight loss or simply making more informed food choices, this article provides clear, practical answers.

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How Many Calories in Pita Bread?

Pita bread calories per pita

On average, one standard pita bread contains 160–180 calories. This estimate applies to a medium-sized pita made from refined wheat flour, weighing around 60 g. Calories may be slightly higher or lower depending on thickness, ingredients, and brand.

Pita bread calories by serving size

Pita bread calories vary significantly by serving size rather than by count alone:

• Small pita (40–45 g): 110–130 calories

• Medium pita (55–65 g): 160–180 calories

• Large pita (85–90 g): 220–260 calories

Always check the nutrition label, as some brands list calories per half pita or per gram weight.

Pita bread calories per 100g

Per 100 g, pita bread contains approximately 260–280 calories. This standardized measurement is useful for comparing pita bread with other breads or wraps, regardless of size or shape.

Pita bread calories range and why it varies

Pita bread calories typically range from 110 to 260 calories per piece. This variation depends on:

• Pita size and thickness

• White vs whole wheat flour

• Added oils or sugar

• Bakery-style vs packaged pita

• Whether the pita is pocket-style or thin flatbread

Pita Bread Calories by Size and Weight

Small pita bread calories (mini pita calories)

A small or mini pita usually contains 110–130 calories. These are often used for appetizers or mezze and are a lower-calorie option when portion control is a priority.

Medium pita bread calories

A medium pita bread contains around 160–180 calories. This is the most common size used for sandwiches and wraps.

Large pita bread calories

Large pita breads can contain 220–260 calories, especially thick pocket pitas designed to hold fillings like falafel or grilled meats.

1 oz pita bread calories

One ounce (28 g) of pita bread contains approximately 70–80 calories. This measurement is helpful for calorie tracking and food logging apps.

Pita Bread Nutrition Facts

Pita bread nutrition overview

In addition to calories, a standard medium pita bread typically provides:

• Carbohydrates: 33–36 g

• Protein: 5–6 g

• Fat: 1–2 g

• Fiber: 1 g (white pita) to 4 g (whole wheat pita)

• Sodium: 300–350 mg

Pita bread is generally low in fat and sugar, with calories coming primarily from carbohydrates.

1/2 pita bread calories (half pita calories)

Half of a medium pita bread contains approximately 80–90 calories. Many nutrition labels list serving size as half a pita, so this is a common reference point for calorie counting.

Whole Wheat Pita Calories vs White Pita Calories

Whole wheat and white pita bread are similar in calorie content, but they differ significantly in fiber and nutritional value.

• Whole wheat pita calories: ~165–180 calories per medium pita

• White pita calories: ~160–175 calories per medium pita

While the calorie difference is minimal, whole wheat pita contains more fiber (typically 3–4 g per pita versus 1 g in white pita). Higher fiber increases satiety and slows digestion, making whole wheat pita a better option for weight control and blood sugar management, even if calories are nearly the same.

Calories in Common Pita Bread Meals

Pita sandwich calories (pita pocket calories with fillings)

A pita sandwich’s calorie count depends more on the fillings than the bread itself. A medium pita contributes about 160–180 calories, with total meal calories increasing based on protein, sauces, and added fats.

Chicken pita calories (estimate framework)

A typical chicken pita sandwich contains approximately:

• Pita bread: 160–180 calories

• Grilled chicken (100 g): 165–190 calories

• Vegetables (lettuce, tomato, onion): 20–30 calories

• Sauce (tzatziki or garlic sauce): 50–120 calories

Estimated total: 400–520 calories, depending on sauce quantity and cooking method.

Falafel pita calories (what drives calories higher)

Falafel pitas are generally higher in calories due to frying and added sauces:

• Pita bread: 160–180 calories

• Falafel (3–4 pieces): 250–300 calories

• Tahini or hummus sauce: 100–150 calories

Estimated total: 520–650 calories

The main calorie drivers are fried falafel and sesame-based sauces, which are high in fat.

Is Pita Bread Fattening or Good for Weight Loss?

Pita bread itself is not fattening. Weight gain depends on total calorie intake and portion size. With approximately 160–180 calories per medium pita, pita bread can fit into a weight-loss diet when:

• Portions are controlled (half pita if needed)

• Whole wheat versions are chosen

• Fillings are lean and high in protein

• Sauces are limited

Compared to many wraps or naan breads, pita bread is moderate in calories and low in fat.

Pita and hummus calories (portion-based breakdown)

A common snack combination:

• 1 medium pita: 160–180 calories

• 2 tablespoons hummus: 70–80 calories

Total: 230–260 calories

Calories increase quickly with larger hummus portions, as hummus contains calorie-dense tahini and olive oil.

Pita pizza calories

Pita pizza calories vary by toppings:

• Plain pita bread: 160–180 calories

• Tomato sauce: 20–30 calories

• Cheese (40 g mozzarella): 120–150 calories

Estimated total: 300–360 calories

Adding meats or extra cheese can push calories above 400.

Pita chips calories vs pita bread calories (baked vs fried)

Pita chips are significantly higher in calories than plain pita bread:

• Plain pita bread (1 medium): 160–180 calories

• Baked pita chips (1 oz): 120–140 calories

• Fried pita chips (1 oz): 150–170 calories

Processing pita into chips increases calorie density due to added oil and moisture loss, making it easier to overeat compared to whole pita bread.

Frequently Asked Questions About Pita Bread Calories

How many calories are in one pita bread?

One medium pita bread contains approximately 160–180 calories, depending on size, thickness, and ingredients. Smaller pitas have fewer calories, while large pocket pitas can exceed 220 calories.

How many calories are in a small pita bread?

A small or mini pita bread typically contains 110–130 calories. This size is often used for appetizers or light meals.

How many calories are in a large pita bread?

A large pita bread usually contains 220–260 calories, especially if it is thick or designed as a pocket pita for fillings.

How many calories are in half a pita bread?

Half of a medium pita bread contains around 80–90 calories. Many nutrition labels list half a pita as one serving.

How many calories are in 100 grams of pita bread?

Pita bread contains approximately 260–280 calories per 100 g, making it comparable to other flatbreads in calorie density.

Is pita bread high in calories?

Pita bread is moderate in calories. With about 160–180 calories per medium pita, it is lower in fat and similar in calories to sandwich bread or wraps.

Is pita bread healthier than regular bread?

Pita bread can be as healthy as regular bread. Whole wheat pita bread is generally healthier due to higher fiber content, which supports digestion and satiety.

Is pita bread good for weight loss?

Yes, pita bread can fit into a weight-loss diet when eaten in moderation. Choosing whole wheat pita, controlling portions, and pairing it with lean protein and vegetables helps keep calories in check.

Is pita bread fattening?

Pita bread itself is not fattening. Weight gain depends on total calorie intake and toppings. High-calorie fillings and sauces contribute more calories than the pita bread alone.

Which has more calories, pita bread or tortilla?

In most cases, flour tortillas have similar or slightly higher calories than pita bread, especially larger tortillas. Calorie content depends on size and thickness.

How many calories are in a pita sandwich?

A pita sandwich typically contains 400–600 calories, depending on the protein, sauces, and preparation method used.

Are whole wheat pita calories lower than white pita calories?

Whole wheat pita and white pita have similar calorie counts, but whole wheat pita contains more fiber, which makes it more filling and better for blood sugar control.

Conclusion

Pita bread is a moderate-calorie bread option, with most medium pitas containing 160–180 calories. The calorie content depends largely on portion size, flour type, and how the pita is used in meals. Whole wheat pita offers more fiber with nearly the same calories as white pita, making it a better choice for satiety and weight management. When paired with lean proteins, vegetables, and controlled portions of sauces, pita bread can easily fit into a balanced diet. Understanding pita bread calories by size and use helps you enjoy it without overconsuming calories.