How To Make Onion Chutney. Is Onion Chutney Good For Health?

Onion chutney, a savory and tangy condiment, is a popular accompaniment in many cuisines. Its rich flavor and versatility make it an excellent addition to a variety of dishes. This comprehensive guide will explore what onion chutney is, its uses, and provide detailed how to make onion chutney. Additionally, we'll look at the differences between onion jam and chutney and discuss the health benefits of onion chutney.

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What Is Onion Chutney?

Onion chutney is a flavorful condiment made from onions, spices, and often a touch of sweetness. It can be prepared in various ways, including raw and caramelized versions, each offering a unique taste profile. Onion chutney is commonly used in Indian cuisine but also appears in British and other international culinary traditions.

What to Eat With Onion Chutney?

Onion chutney pairs well with:

• Indian Dishes: Dosa, idli, paratha, and rice dishes.
• Grilled Meats: Adds a burst of flavor to grilled chicken, beef, and lamb.
• Cheese Boards: Complements a variety of cheeses.
• Sandwiches and Burgers: As a spread for an extra layer of flavor.
• Snacks: With samosas, pakoras, and chips.

How To Make Onion Chutney

Making onion chutney involves simple ingredients and straightforward methods. Here are two popular recipes: raw onion chutney and caramelized onion chutney.

Raw Onion Chutney Recipe

Ingredients:

• 2 medium red onions, roughly chopped
• 2-3 dried red chilies (adjust to taste)
• 2 tablespoons tamarind paste
• 1 teaspoon cumin seeds
• 2 cloves garlic
• Salt to taste
• 1 tablespoon oil
• 1 tablespoon water (adjust for consistency)

Instructions:

1. Prepare Ingredients: Roughly chop the onions and set aside.
2. Blend: In a blender, add the chopped onions, dried red chilies, tamarind paste, cumin seeds, garlic, salt, and water.
3. Blend Until Smooth: Blend until you get a smooth paste. You may need to scrape down the sides and add more water to achieve the desired consistency.
4. Temper: Heat oil in a small pan, add mustard seeds and let them splutter. Add curry leaves if desired, and pour this tempering over the chutney.
5. Store: Transfer the chutney to an airtight container and store it in the refrigerator.

Caramelized Onion Chutney Recipe

Ingredients:

• 3 tbsp olive oil
• 1.5kg onions, thinly sliced
• 300g dark muscovado sugar
• 200ml red wine vinegar
• 3 tbsp balsamic vinegar
• 3 garlic cloves, crushed
• 1 tbsp wholegrain mustard
• ½ tsp paprika
• ¼ tsp crushed chillies

Instructions:

1. Heat the Olive Oil: Heat the olive oil in a large, heavy-based pan over medium heat.
2. Cook the Onions: Add the thinly sliced onions to the pan. Cook slowly, stirring occasionally, for about 30-40 minutes until the onions are very soft and caramelized. The onions should turn a deep golden brown but not burn.
3. Add Garlic: Stir in the crushed garlic and cook for another 2-3 minutes until fragrant.
4. Add Sugar and Vinegars: Sprinkle the dark muscovado sugar over the onions and stir well. Pour in the red wine vinegar and balsamic vinegar. Mix everything together.
5. Simmer the Mixture: Bring the mixture to a boil, then reduce the heat and let it simmer gently. Stir occasionally to prevent sticking. Let it cook for about 30-40 minutes until the chutney thickens and becomes jam-like in consistency.
6. Season and Flavor: Add the wholegrain mustard, paprika, and crushed chillies. Stir well to combine. Taste and adjust the seasoning if necessary.
7. Cool and Store: Once the chutney has thickened, remove it from the heat and let it cool slightly. Transfer the chutney to sterilized jars while it is still hot. Seal the jars and let them cool completely.
8. Mature the Chutney: For the best flavor, allow the chutney to mature for at least a week before eating. Store in a cool, dark place. Once opened, keep in the fridge and use within a few months.

What Is The Difference Between Onion Jam And Chutney?

Onion Jam

• Texture: Smooth and spreadable.
• Taste: Sweet with mild acidity.
• Ingredients: Typically made with onions, sugar, and vinegar.
• Use: Often used as a spread or topping.

Onion Chutney

• Texture: Can be smooth or chunky.
• Taste: Balanced between sweet, tangy, and spicy.
• Ingredients: Includes onions, spices, tamarind, or vinegar, and sometimes sugar.
• Use: Versatile condiment for various dishes.

Is Onion Chutney Good For Health?

Yes, onion chutney can be good for health when consumed in moderation:

• Rich in Antioxidants: Onions contain quercetin, a powerful antioxidant.
• Digestive Aid: The spices in chutney can aid digestion.
• Low in Calories: Generally low in calories, especially the raw version.

How Long Does Onion Chutney Keep?

Onion chutney should be kept for 3 months in a cool place, but store in the fridge once open.

Conclusion

Onion chutney is a versatile and flavorful condiment that can enhance a wide range of dishes. Whether you prefer the bold taste of raw onion chutney or the sweet complexity of caramelized onion chutney, these recipes are easy to make and store. Understanding the differences between onion jam and chutney can help you choose the right condiment for your needs. Enjoy experimenting with these recipes and incorporating onion chutney into your meals for an extra burst of flavor.

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