Artichoke Hummus Recipe: Creamy, Healthy & Easy to Make

Artichoke hummus is a creamy Mediterranean dip that combines tender artichoke hearts, protein-rich chickpeas, tahini, olive oil, and fresh lemon juice to create a smooth, flavorful hummus with a bright, savory twist. If you’re looking for an easy homemade artichoke hummus recipe that’s healthy, vegan, and perfect as a party appetizer, sandwich spread, or snack with pita and vegetables, you’re in the right place. This article shows you exactly how to make artichoke hummus, what ingredients to use, and how to customize it for the best creamy texture and balanced flavor. Whether you want a classic version or popular variations like spinach artichoke hummus or lemon artichoke hummus, you’ll find everything you need to get great results fast.

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Classic Artichoke Hummus Recipe

Artichoke hummus represents a delightful fusion of traditional Middle Eastern hummus with the tender, tangy flavor of artichokes. This creamy Mediterranean dip has gained tremendous popularity among home cooks and food enthusiasts for its unique taste profile and versatility. Unlike conventional chickpea hummus, artichoke hummus incorporates either canned or jarred artichoke hearts, creating a lighter, more nuanced flavor that appeals to those seeking variety in their appetizer repertoire. According to culinary research published by the Specialty Food Association, Mediterranean-inspired dips have seen a 23% increase in consumer demand over the past three years, with artichoke-based variations leading the trend. This recipe combines the best of both worlds: the protein-rich foundation of traditional hummus with the sophisticated flavor and nutritional benefits of artichokes. Whether you're hosting a dinner party, preparing healthy snacks for the week, or simply exploring new culinary horizons, this artichoke hummus delivers exceptional taste while remaining remarkably simple to prepare. The recipe requires minimal equipment—just a food processor or high-powered blender—and comes together in approximately ten minutes from start to finish.

Artichoke Hummus Ingredients

• Chickpeas (Garbanzo Beans)

  • 1 can (15 oz), drained and thoroughly rinsed

  • Removes excess sodium and starch for a cleaner flavor

• Artichoke Hearts

  • 1 can or jar (14 oz)

  • Choose artichokes marinated in olive oil for richer taste

  • Avoid water-packed versions if possible

• Tahini (Sesame Seed Paste)

  • 3 tablespoons, well stirred

  • Adds creaminess and subtle nutty flavor

  • Use a high-quality brand for best results

• Fresh Lemon Juice

  • 2–3 tablespoons, freshly squeezed

  • Brightens and balances the hummus

  • Avoid bottled lemon juice for better flavor

• Garlic

  • 2–3 cloves, roughly chopped

  • Adjust quantity based on desired pungency

• Extra Virgin Olive Oil

  • 3 tablespoons blended into the hummus for smooth texture

  • Additional drizzle on top for richness and presentation

  • Provides healthy monounsaturated fats

• Seasonings

  • ½ teaspoon sea salt (adjust to taste)

  • ¼ teaspoon ground cumin for warmth and depth

• Optional Add-Ins & Garnishes

  • Fresh parsley for freshness

  • Paprika for color and mild smokiness

  • Cayenne pepper for a hint of heat

How to Make Artichoke Hummus

• Start by preparing the chickpeas – Drain the chickpeas in a fine-mesh strainer, then rinse under cold running water for about 30 seconds to remove the canning liquid, which can leave a metallic taste.

• Optional step for extra smoothness – For ultra-creamy artichoke hummus, gently rub the chickpeas between clean kitchen towels to loosen and remove the skins. This step is optional but helps improve texture.

• Add ingredients to the food processor – Combine the chickpeas, drained artichoke hearts, tahini, peeled garlic cloves, lemon juice, cumin, and salt in the food processor.

• Pulse to break everything down – Pulse 5–7 times to chop larger pieces, then scrape down the sides of the bowl to ensure even blending.

• Blend while adding olive oil – With the processor running, slowly drizzle in the olive oil through the feed tube. This helps emulsify the mixture and creates a creamy consistency.

• Process until smooth – Continue processing for 2–3 minutes, stopping occasionally to scrape the sides, until the hummus becomes smooth and creamy.

• Adjust thickness if needed – If the hummus is too thick, add cold water one tablespoon at a time while blending until you reach your desired texture.

• Taste and adjust seasoning – Add more lemon juice for brightness, salt for depth, or garlic for a stronger flavor.

• Final flavor tip – The hummus should taste slightly over-seasoned before chilling, as flavors mellow once refrigerated.

Artichoke Hummus Without Chickpeas

For individuals following specific dietary protocols or managing legume sensitivities, artichoke hummus without chickpeas offers an excellent alternative that maintains creamy texture and satisfying flavor. The most successful substitution involves using cauliflower as the base—steam approximately two cups of cauliflower florets until fork-tender (about 8 minutes), then allow them to cool completely before processing. According to research published in the Journal of Food Science, cauliflower provides similar textural properties to chickpeas when puréed while offering only 5 grams of carbohydrates per cup compared to chickpeas' 45 grams. Another effective base uses white beans such as cannellini or great northern beans, which deliver comparable creaminess with a milder flavor profile that allows the artichokes to shine more prominently. Zucchini-based versions have also gained traction in low-carb communities; use roughly chopped raw zucchini with seeds removed, combined with extra tahini (increase to five tablespoons) to compensate for zucchini's higher water content. Some home cooks successfully create grain-based versions using cooked quinoa or even soaked raw cashews for a nut-based alternative. The processing technique remains consistent: combine your chosen base with artichokes, tahini, lemon juice, garlic, and seasonings, then blend until smooth. These variations typically require slightly more olive oil or water to achieve proper consistency, so add liquids gradually while processing until you reach the desired texture.

Artichoke Hummus Without Tahini

While tahini contributes distinctive flavor and traditional authenticity to hummus, several circumstances might necessitate its omission—tahini allergies, unavailability, or simple preference for alternative flavor profiles. Fortunately, numerous substitutions can replicate tahini's essential functions: providing creaminess, adding subtle nuttiness, and creating emulsification that prevents separation. Sunflower seed butter serves as the most seamless substitution, offering nearly identical texture with a slightly sweeter, less assertive flavor; use a one-to-one ratio when replacing tahini. According to testing conducted by Bon Appétit's test kitchen, almond butter provides another excellent alternative, though it imparts more pronounced nuttiness that may overshadow the delicate artichoke flavor—reduce the amount to two tablespoons if using almond butter. Cashew butter creates exceptionally creamy results with mild flavor, making it ideal for those seeking tahini's texture without its distinctive taste. For nut-free alternatives, increase the olive oil to five tablespoons and add one tablespoon of Greek yogurt (or dairy-free yogurt alternative) to achieve proper body and tang. Some Middle Eastern cooks traditionally use additional lemon juice and olive oil to compensate for missing tahini, though the result will be thinner and require less water during processing. Peanut butter technically works but dramatically alters the flavor profile, creating more of a fusion dip rather than authentic hummus.

How to Serve Artichoke Hummus

Artichoke hummus's versatility makes it suitable for numerous serving occasions, from casual snacking to elegant entertaining. The traditional presentation involves transferring the hummus to a shallow serving bowl, using the back of a spoon to create a smooth well in the center, then drizzling quality extra virgin olive oil into the depression and garnishing with paprika, fresh parsley, or pine nuts. For casual gatherings, surround the hummus with an assortment of fresh vegetables—carrot sticks, cucumber rounds, bell pepper strips, cherry tomatoes, and celery provide colorful crunch and nutritional balance. According to the Academy of Nutrition and Dietetics, pairing hummus with raw vegetables creates a complete snack with protein, fiber, and essential vitamins. Pita chips, whether store-bought or homemade, offer classic accompaniment; warm whole-wheat pita bread torn into pieces provides a more traditional Middle Eastern experience. This hummus also excels as a sandwich spread, replacing mayonnaise on wraps, paninis, or veggie sandwiches with added nutrition and flavor complexity. Many home cooks use artichoke hummus as a pizza base instead of tomato sauce, creating unique flatbreads topped with roasted vegetables and feta cheese. It functions beautifully as a pasta sauce when thinned with pasta cooking water, tossed with whole-grain noodles, and topped with fresh herbs. For elegant presentations, use a piping bag fitted with a large star tip to create decorative rosettes on individual appetizer plates.

Artichoke Hummus Storage and Shelf Life

Proper storage significantly impacts artichoke hummus's quality, safety, and longevity, making it essential to follow best practices for food preservation. Transfer freshly made hummus to an airtight container, smoothing the top surface and drizzling a thin layer of olive oil across the entire surface—this protective oil barrier prevents oxidation and discoloration while maintaining moisture. According to USDA food safety guidelines, homemade hummus should be refrigerated within two hours of preparation and maintains optimal quality for 4-5 days when stored at 40°F or below. Always use clean utensils when scooping hummus to prevent introducing bacteria that accelerate spoilage. Signs that hummus has gone bad include sour smell, visible mold growth, liquid separation that doesn't reincorporate when stirred, or any off-flavors—when in doubt, discard the product rather than risk foodborne illness. For extended storage, artichoke hummus freezes surprisingly well for up to three months; portion it into smaller containers or freezer bags, removing excess air before sealing to prevent freezer burn. Thaw frozen hummus overnight in the refrigerator rather than at room temperature, which promotes bacterial growth. After thawing, the texture may appear slightly grainy or separated—simply stir vigorously or pulse briefly in a food processor with a tablespoon of fresh lemon juice and olive oil to restore smooth consistency. Commercial artichoke hummus typically contains preservatives extending refrigerated shelf life to several weeks, but always check package dates and consume within recommended timeframes.

Artichoke Hummus Nutrition Facts

Understanding artichoke hummus's nutritional profile helps consumers make informed dietary decisions and appreciate its health benefits. A typical two-tablespoon serving (approximately 30 grams) contains roughly 70-80 calories, with variations depending on olive oil quantity and specific ingredient ratios. This serving provides approximately 3 grams of protein from chickpeas and tahini, contributing to satiety and muscle maintenance. According to nutritional analysis published in the Journal of the American College of Nutrition, hummus consumption correlates with improved diet quality and nutrient intake. The fat content ranges from 5-7 grams per serving, predominantly heart-healthy monounsaturated and polyunsaturated fats from olive oil and tahini rather than saturated fats. Carbohydrates total approximately 6-8 grams per serving, with 2-3 grams coming from dietary fiber that supports digestive health and blood sugar regulation. Artichoke hearts contribute additional fiber along with vitamin C, folate, magnesium, and potassium—one serving provides roughly 15% of daily vitamin C requirements. The phosphorus and B vitamins in tahini support bone health and energy metabolism. Sodium content varies significantly based on whether you use canned chickpeas with added salt; rinsing reduces sodium by approximately 40%, with final content ranging from 100-200mg per serving. For those monitoring specific nutrients, artichoke hummus ranks as a low glycemic index food (estimated GI of 6-10), making it suitable for blood sugar management. The combination of protein, healthy fats, and fiber creates a satisfying snack that prevents blood sugar spikes and crashes.

Frequently Asked Questions About Artichoke Hummus

What is artichoke hummus

Artichoke hummus is a variation of traditional Middle Eastern hummus that incorporates artichoke hearts into the classic chickpea-based dip. While standard hummus contains chickpeas, tahini, lemon juice, garlic, and olive oil, artichoke hummus adds either canned or jarred artichoke hearts (typically marinated or packed in brine) to create a unique flavor profile that's slightly tangy, creamy, and more delicate than regular hummus. The artichokes not only contribute distinctive taste but also add nutritional value, including vitamin C, fiber, and antioxidants. According to food historians, this fusion represents the Mediterranean diet's adaptability, combining traditional preparation methods with regional ingredients. The resulting dip maintains hummus's characteristic smooth, spreadable consistency while offering a lighter, more sophisticated flavor that appeals to those seeking variety in their appetizer repertoire. Some versions completely replace chickpeas with artichokes, while others blend both ingredients for balanced taste and texture.

Is artichoke hummus healthy

Yes, artichoke hummus is considered a nutritious food choice that offers multiple health benefits when consumed as part of a balanced diet. The combination of chickpeas and artichokes provides substantial dietary fiber—approximately 3-4 grams per serving—which supports digestive health, promotes satiety, and helps maintain stable blood sugar levels. Research published in the American Journal of Clinical Nutrition indicates that regular hummus consumption associates with improved nutrient intake and lower body weight. Artichoke hearts specifically contain cynarin and silymarin, compounds that support liver function and may aid digestion. The tahini and olive oil contribute heart-healthy unsaturated fats that help reduce LDL cholesterol when replacing saturated fats in the diet. Additionally, this dip provides plant-based protein, folate, iron, and B vitamins essential for energy production and overall health. However, portion control remains important since hummus is calorie-dense; limiting consumption to 2-4 tablespoons per serving ensures you gain nutritional benefits without excessive calorie intake. Choosing brands or recipes with minimal added sodium and no artificial preservatives maximizes health advantages.

What goes well with artichoke hummus

Artichoke hummus pairs exceptionally well with numerous foods, making it versatile for various eating occasions. Fresh vegetables like carrots, cucumbers, bell peppers, celery, cherry tomatoes, and radishes provide satisfying crunch and complementary nutrition, creating a complete snack with protein, fiber, and vitamins. Warm or toasted pita bread, whether white or whole wheat, offers traditional accompaniment, while pita chips provide convenient crunch for parties. According to culinary experts, artichoke hummus complements Mediterranean-style dishes particularly well—serve it alongside falafel, grilled vegetables, or Greek salads for cohesive flavor profiles. Crackers ranging from simple water crackers to seeded whole-grain varieties all work beautifully, with rosemary or garlic-flavored crackers enhancing the Mediterranean theme. This hummus functions excellently as a sandwich spread, particularly in wraps with grilled chicken, roasted vegetables, and fresh greens. It also pairs wonderfully with pretzels for casual snacking, breadsticks for appetizer platters, or cucumber rounds for low-carb options. For creative applications, use it as a base for bruschetta, a topping for baked potatoes, or a sauce for grain bowls featuring quinoa or farro.

How long does homemade artichoke hummus last

Homemade artichoke hummus typically lasts 4-5 days when stored properly in the refrigerator at 40°F or below, according to USDA food safety guidelines for prepared foods containing legumes and fresh ingredients. To maximize shelf life, transfer the hummus to an airtight container immediately after preparation, smooth the surface, and drizzle a protective layer of olive oil across the top to prevent oxidation and drying. Always use clean utensils when serving to avoid introducing bacteria that accelerate spoilage. The hummus should be refrigerated within two hours of making it, or one hour if room temperature exceeds 90°F. Storage duration depends somewhat on ingredient freshness—hummus made with very fresh lemon juice and garlic may last slightly longer than versions using older ingredients. Signs of spoilage include sour or off odors, visible mold growth (typically appearing as fuzzy spots in various colors), significant liquid separation that won't reincorporate when stirred, or any unusual taste. If you notice any of these indicators, discard the hummus immediately regardless of storage duration. Commercial artichoke hummus contains preservatives extending refrigerated life to several weeks, but homemade versions lack these additives, necessitating more careful monitoring and shorter storage timeframes.

Can you freeze artichoke hummus

Yes, artichoke hummus freezes remarkably well, maintaining quality for up to three months when properly stored, making it an excellent candidate for meal preparation and batch cooking. To freeze effectively, portion the hummus into smaller airtight containers or heavy-duty freezer bags, which allows you to thaw only what you need rather than the entire batch. Remove as much air as possible from containers or bags before sealing to minimize freezer burn and oxidation. According to food preservation experts, leaving about half an inch of headspace in rigid containers accommodates expansion during freezing and prevents container damage. Label containers with the preparation date and contents for easy identification. When ready to use, thaw frozen hummus overnight in the refrigerator rather than at room temperature, which poses food safety risks. The texture may appear slightly grainy or separated after thawing due to water crystal formation during freezing, but this is normal and easily remedied—simply stir vigorously or pulse briefly in a food processor with a tablespoon each of fresh lemon juice and olive oil to restore smooth, creamy consistency. Avoid refreezing previously frozen hummus, as repeated freeze-thaw cycles degrade texture and may compromise food safety. While freezing is convenient, freshly made hummus offers superior flavor and texture.

Is artichoke hummus vegan

Traditional artichoke hummus is entirely vegan when prepared with standard ingredients including chickpeas, artichoke hearts, tahini, lemon juice, garlic, olive oil, and seasonings—none of which contain animal products or byproducts. This makes artichoke hummus an excellent protein-rich option for those following plant-based diets, contributing approximately 3 grams of protein per two-tablespoon serving from chickpeas and tahini. However, variations and store-bought versions may include non-vegan ingredients, so careful label reading remains essential for strict vegans. Some recipes incorporate Greek yogurt for additional creaminess, which contains dairy and therefore isn't vegan. Certain commercial brands add whey protein, milk powder, or other dairy derivatives as texture enhancers or protein boosters. Additionally, while most artichoke hearts packed in oil or brine are vegan, some specialty marinated varieties may contain anchovies, cheese, or other animal-based flavorings in the marinade. According to the Vegan Society's guidelines, shoppers should verify ingredient lists and look for certified vegan labels when purchasing prepared artichoke hummus. When making homemade versions, simply stick to traditional plant-based ingredients to ensure the final product aligns with vegan dietary principles while delivering authentic Mediterranean flavor.

Is artichoke hummus gluten free

Yes, traditional artichoke hummus is naturally gluten-free when prepared with standard ingredients, as chickpeas, artichokes, tahini, lemon juice, garlic, and olive oil contain no wheat, barley, rye, or other gluten-containing grains. This makes artichoke hummus an excellent option for individuals with celiac disease, non-celiac gluten sensitivity, or those following gluten-free diets for other health reasons. According to the Celiac Disease Foundation, naturally gluten-free foods like hummus provide safe, nutritious options when prepared carefully. However, cross-contamination concerns warrant attention—some commercial tahini or hummus brands process their products in facilities that also handle wheat products, potentially introducing trace gluten amounts. Always look for "certified gluten-free" labels on packaged products if you have celiac disease or severe gluten sensitivity, as certification requires testing below 20 parts per million gluten, the FDA's safety threshold. Additionally, be cautious about what you serve with artichoke hummus, as traditional pita bread contains gluten; opt instead for gluten-free crackers, rice crackers, corn tortilla chips, or fresh vegetables as dippers. When making homemade artichoke hummus, verify that all ingredients, particularly any added seasonings or spice blends, are certified gluten-free, as some may contain wheat-based anti-caking agents or fillers.