Understanding tortilla calories is important if you’re tracking nutrition, managing weight, or simply trying to make smarter meal choices. The number of calories in a tortilla depends on its type, size, and ingredients. A small corn tortilla can contain around 60 calories, while a large flour burrito tortilla can exceed 200–300 calories.
Because tortillas are often used in tacos, burritos, wraps, and quesadillas, their calories can quickly add up depending on portion size. Knowing how tortilla calories vary by diameter, weight, and ingredients helps you make more informed decisions.
- How to Reheat Tortillas Without Making Them Dry or Rubbery
- How Long Do Tortillas Last and How to Tell If They’re Bad
How Many Calories Are in a Tortilla?
-
Tortilla calories vary based on ingredients, diameter, thickness, and brand.
-
Flour tortillas are generally higher in calories than corn tortillas of similar size.
-
Larger burrito-style tortillas can contain significantly more calories than small taco tortillas.
How many calories in a flour tortilla?
Flour tortillas are typically made from refined wheat flour, water, fat (oil or shortening), and salt. The added fat increases calorie density compared to corn tortillas.
-
Small flour tortilla calories: A small 6-inch flour tortilla usually contains about 80–100 calories, depending on thickness and recipe.
-
Medium flour tortilla calories: An 8-inch flour tortilla typically contains about 120–150 calories.
-
Large burrito-size flour tortilla calories: A 10–12 inch flour tortilla can range from 200–300+ calories, depending on size and brand.
How many calories in a corn tortilla?
Corn tortillas are made primarily from corn masa and water, with little to no added fat.
-
Street taco corn tortilla calories: A small 4–5 inch corn tortilla typically contains about 50–60 calories.
-
Standard corn tortilla calories: A standard 6-inch corn tortilla usually contains about 60–70 calories.
Corn tortillas are generally lower in calories than similarly sized flour tortillas.
How many calories in a whole wheat tortilla?
Whole wheat tortillas contain similar calorie amounts to regular flour tortillas, but may provide slightly more fiber.
-
Whole wheat tortilla calorie comparison: A medium whole wheat tortilla often ranges from 120–160 calories, similar to white flour versions of the same size.
Calorie differences are usually minimal; fiber content is the main nutritional difference.
How many calories in a low-carb tortilla?
Low-carb tortillas are formulated with modified fibers and alternative flours to reduce net carbohydrates.
-
Low-carb wrap calories vs regular tortillas: Many low-carb tortillas range from 60–100 calories, depending on size and brand, which can be lower than traditional flour tortillas of similar diameter.
Calorie savings vary by product and serving size.
Tortilla Calories by Serving Size
-
Serving size significantly affects total calorie intake.
-
Larger diameter tortillas contain more calories due to increased surface area and ingredients.
Tortilla calories per 1 tortilla
A single tortilla can range from 50 calories (small corn) to 300+ calories (large burrito flour tortilla) depending on type and size.
Tortilla calories per 2 tortillas
Two tortillas double the calorie count. For example, two small corn tortillas may total about 100–120 calories, while two medium flour tortillas may exceed 250–300 calories.
Tortilla calories per ounce (1 oz)
On average, tortillas contain about 70–90 calories per ounce, depending on fat content and ingredients.
Tortilla calories per 100g
Per 100 grams, flour tortillas generally range around 280–320 calories, while corn tortillas may range around 200–230 calories, depending on formulation.
Tortilla calories by diameter (6-inch, 8-inch, 10-inch, 12-inch)
-
6-inch tortilla calories: Typically 60–110 calories, depending on type.
-
8-inch tortilla calories: Often 120–150 calories for flour varieties.
-
10-inch tortilla calories: Commonly 180–220 calories.
-
12-inch tortilla calories: Can range from 250–300+ calories, especially for burrito-style flour tortillas.
Tortilla Calories by Type
-
Ingredients and preparation method influence calorie content.
-
Added fats increase overall calories.
Flour tortilla calories
Flour tortillas typically contain more calories due to added fat. A medium flour tortilla often ranges from 120–150 calories, with larger sizes exceeding 200 calories.
Corn tortilla calories
Corn tortillas are generally lower in calories. A standard corn tortilla typically contains about 60–70 calories.
Corn Tortilla vs Flour Tortilla: Key Differences Every Cook Should Know
Whole wheat tortilla calories
Whole wheat tortillas contain similar calories to flour tortillas of the same size, typically 120–160 calories for medium versions.
Spinach tortilla calories
Spinach tortillas are often flour-based with added spinach powder or puree. Calorie content is usually similar to regular flour tortillas of the same size.
Gluten-free tortilla calories
Gluten-free tortillas vary widely by brand and ingredients. Calorie content often falls within a similar range to flour tortillas, depending on size.
Low-carb tortilla calories
Low-carb tortillas often contain fewer net carbs and may range from 60–100 calories per tortilla, depending on brand and diameter.
Homemade tortilla calories
Homemade tortilla calories depend on recipe proportions. Flour, fat, and size determine total calorie count.
Tortilla Nutrition Facts (Beyond Calories)
-
Tortillas contribute carbohydrates as their primary macronutrient.
-
Nutritional values vary by type and brand.
Tortilla carbohydrates
Most tortillas are high in carbohydrates. Flour tortillas typically contain more carbs per serving than small corn tortillas.
Tortilla protein
Tortillas provide moderate protein, mainly from wheat or corn. Protein content is usually modest per serving.
Tortilla fat
Flour tortillas often contain added fat from oil or shortening. Corn tortillas usually contain minimal added fat.
Tortilla fiber
Whole wheat and some low-carb tortillas provide more fiber than refined flour tortillas.
Tortilla sodium
Many store-bought tortillas contain added salt. Sodium levels vary by brand and serving size.
Tortilla sugar content
Traditional tortillas contain little to no added sugar, though some flavored or specialty wraps may include small amounts.
How to Lower Tortilla Calories
-
Tortilla calories increase mainly due to size and added fats.
-
Simple swaps can significantly reduce total calorie intake without removing tortillas entirely.
Choosing smaller tortillas
-
Smaller tortillas naturally contain fewer calories because they use less flour or masa.
-
A 6-inch tortilla contains far fewer calories than a 10–12 inch burrito tortilla.
-
Using two small tortillas instead of one large wrap can help control portion size more accurately.
Switching to corn tortillas
-
Corn tortillas are generally lower in calories than flour tortillas of similar size.
-
They typically contain less added fat.
-
Smaller diameter corn tortillas naturally reduce overall calorie intake per serving.
Using low-carb wraps
-
Many low-carb tortillas are formulated to reduce net carbohydrates and sometimes total calories.
-
Calorie differences vary by brand and size.
-
Always compare nutrition labels, as some low-carb wraps may still contain similar calorie amounts depending on formulation.
Skipping butter or oil when heating
-
Adding butter or oil when warming tortillas increases calorie content.
-
Heating tortillas in a dry skillet avoids extra fat.
-
Steaming or microwaving tortillas without added oil keeps calories lower.
How to Calculate Tortilla Calories
-
Accurate calorie calculation depends on serving size and product formulation.
-
Labels and weight measurements provide the most reliable estimates.
Reading nutrition labels
-
Check the serving size listed on the package.
-
Look at calories per tortilla rather than per serving if multiple tortillas are included per serving.
-
Review macronutrients such as fat and carbohydrates, as they contribute most to total calories.
Tortilla calories by weight (grams)
-
Weigh the tortilla using a kitchen scale.
-
Use the label’s calories per serving and serving weight to estimate calories per gram.
-
Multiply calories per gram by the tortilla’s actual weight for a more precise estimate.
Estimating tortilla calories when eating out
-
Estimate tortilla diameter (6-inch, 8-inch, 10-inch, or 12-inch).
-
Larger burrito-style tortillas typically contain significantly more calories.
-
Consider thickness and visible oil or grilling fats when estimating total calorie intake.
FAQs About Tortilla Calories
How many calories are in a flour tortilla?
A medium flour tortilla typically contains about 120–150 calories, while larger burrito-size versions can exceed 200 calories.
How many calories are in a corn tortilla?
A standard corn tortilla usually contains about 60–70 calories.
Are tortillas high in calories?
Tortillas are moderate in calories, but large flour tortillas can be high in calories due to size and added fat.
Which tortilla has fewer calories, flour or corn?
Corn tortillas generally have fewer calories than flour tortillas of similar size.
How many calories are in a 10-inch tortilla?
A 10-inch flour tortilla typically contains about 180–220 calories, depending on thickness and brand.
How many calories are in two tortillas?
It depends on size and type. Two small corn tortillas may total around 120 calories, while two medium flour tortillas may exceed 250 calories.
Are tortillas good for weight loss?
Tortillas can fit into a weight loss plan if portion size is controlled and smaller or lower-calorie options are chosen.
How many carbs are in a tortilla?
Most tortillas contain about 12–25 grams of carbohydrates per piece, depending on size and type.
Do low-carb tortillas really have fewer calories?
Some low-carb tortillas have fewer calories, but it varies by brand. Always check the nutrition label for accurate comparison.
Conclusion
Tortilla calories vary significantly based on size and type. Corn tortillas are typically lower in calories than flour tortillas, and smaller diameters naturally reduce calorie intake. Larger burrito-style tortillas contribute the most calories due to added fat and greater surface area.
By paying attention to serving size, checking nutrition labels, and choosing the right tortilla for your needs, you can better manage total calorie intake while still enjoying your favorite meals.
